Forehand Volley Basics
beginnerPractice forehand volleys from the kitchen line. Focus on compact swing and paddle face control.
5m • 3 steps
Practice forehand volleys from the kitchen line. Focus on compact swing and paddle face control.
Practice backhand volleys. Keep elbow in, use continental grip.
Cross-court dinking practice. Focus on soft hands and consistent arc.
Deep serve practice targeting back third of court.
Practice third shot drops from baseline to kitchen.
Lateral movement and split-step timing.